Meet Wendy

I'm a StrongFirst Level II kettlebell instructor focused on intelligent strength training for real life. My coaching emphasizes movement, quality, joint health, and sustainable progress.

I am FMS certified, which informs how I assess movement, identify limitations, and build strength safely and effectively.

I am also completing my Menopause Coaching Specialist certification, adding an additional layer of insight when working with women navigating midlife training and recovery.

Credentials and Training

  • StrongFirst Level II kettlebell instructor

  • Functional Movement Screen (FMS) certified

  • Menopause Coaching Specialist (in progress)

StrongFirst Website
Contact Me