Intelligent strength training for real life

Private and small-group kettlebell coaching focused on strength, joint health, and long-term performance.

  • StrongFirst Level II kettlebell instructor

  • Personalized coaching — not cookie-cutter workouts

  • Emphasis on movement quality and joint health

  • Strength training that supports longevity, not burnout

How I work

My approach is simple and intentional.

I coach adults who want to build real strength without sacrificing joint health or longevity. Training is structured, intentional, and personalized. Every session has purpose, every movement is coached, and progress is built over time - not rushed.

A smiling woman with blonde hair in workout clothes standing in a gym.

Work With Me

  • Private one-on-one coaching, offered in-studio or online, built around your goals, experience, and how your body moves. Sessions are focused, purposeful, and coached with precision—perfect for those who want personalized attention and real progress without wasted time.

  • Small in-person and online group sessions, intentionally coached to emphasize movement quality, strength, and consistency—without the feel of a large class.

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Group Class Schedule