Smart kettlebell training for women who want strength, greater confidence, and long-term physical longevity.

WORK WITH ME

I work with women 45+ who want real strength without beating up their joints.

My approach is focused on quality movement, intelligent kettlebell training, and building confidence that carries into everyday life.

• StrongFirst Level II kettlebell instructor
• Emphasis on movement quality and joint health
• Personalized coaching — not cookie-cutter workouts
• Strength training that supports longevity, not burnout